2:I[31245,["445","static/chunks/02df5fe5-5d22f4711c2ffe90.js","479","static/chunks/2c90378e-1bca6e5cd0fd1b94.js","70","static/chunks/70-fc331406b6d83c6b.js","972","static/chunks/972-d0ab9af23dd77d05.js","399","static/chunks/app/artikel/%5Bslug%5D/page-5d9cbcd15256e379.js"],"default"]
3:I[72972,["445","static/chunks/02df5fe5-5d22f4711c2ffe90.js","479","static/chunks/2c90378e-1bca6e5cd0fd1b94.js","70","static/chunks/70-fc331406b6d83c6b.js","972","static/chunks/972-d0ab9af23dd77d05.js","399","static/chunks/app/artikel/%5Bslug%5D/page-5d9cbcd15256e379.js"],""]
4:I[4707,[],""]
6:I[36423,[],""]
7:I[79179,["445","static/chunks/02df5fe5-5d22f4711c2ffe90.js","479","static/chunks/2c90378e-1bca6e5cd0fd1b94.js","70","static/chunks/70-fc331406b6d83c6b.js","185","static/chunks/app/layout-3807f279e3e46270.js"],"AuthProvider"]
5:["slug","nutrisi-penting-trimester-pertama","d"]
0:["0R4l-xApP-g3kXuvI5Jec",[[["",{"children":["artikel",{"children":[["slug","nutrisi-penting-trimester-pertama","d"],{"children":["__PAGE__?{\"slug\":\"nutrisi-penting-trimester-pertama\"}",{}]}]}]},"$undefined","$undefined",true],["",{"children":["artikel",{"children":[["slug","nutrisi-penting-trimester-pertama","d"],{"children":["__PAGE__",{},[["$L1",["$","$L2",null,{"children":["$","div",null,{"className":"min-h-screen bg-white","children":[["$","div",null,{"className":"bg-white border-b border-slate-100 sticky top-0 z-50","children":["$","div",null,{"className":"container mx-auto px-4 md:px-6 py-4 flex items-center gap-4","children":[["$","$L3",null,{"href":"/artikel","className":"flex items-center gap-1.5 text-sm text-slate-500 hover:text-pink-600 transition-colors","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left size-4","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}],"Semua Artikel"]}],["$","div",null,{"className":"h-4 w-px bg-slate-200"}],["$","$L3",null,{"href":"/","className":"flex items-center gap-2","children":[["$","img",null,{"src":"/Logo Momsie.png","alt":"Momsie","className":"h-7 w-7 object-contain"}],["$","span",null,{"className":"text-lg font-bold text-pink-600","children":"Momsie"}]]}]]}]}],["$","div",null,{"className":"h-64 md:h-80 overflow-hidden","children":["$","img",null,{"src":"/artikel/2.png","alt":"9 Nutrisi Wajib di Trimester Pertama yang Sering Terlewat","className":"w-full h-full object-cover"}]}],["$","div",null,{"className":"container mx-auto px-4 md:px-6 max-w-3xl py-10","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-3 mb-5","children":[["$","span",null,{"className":"text-xs font-semibold px-3 py-1.5 rounded-full bg-green-100 text-green-700","children":"Nutrisi"}],["$","span",null,{"className":"flex items-center gap-1.5 text-sm text-slate-400","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-clock size-3.5","children":[["$","circle","1mglay",{"cx":"12","cy":"12","r":"10"}],["$","polyline","68esgv",{"points":"12 6 12 12 16 14"}],"$undefined"]}],"6 menit"]}],["$","span",null,{"className":"flex items-center gap-1.5 text-sm text-slate-400","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-user size-3.5","children":[["$","path","975kel",{"d":"M19 21v-2a4 4 0 0 0-4-4H9a4 4 0 0 0-4 4v2"}],["$","circle","17ys0d",{"cx":"12","cy":"7","r":"4"}],"$undefined"]}],"Tim Momsie"]}],["$","span",null,{"className":"text-sm text-slate-400","children":"20 Mei 2026"}]]}],["$","h1",null,{"className":"text-2xl md:text-3xl font-bold text-slate-900 leading-tight mb-6","children":"9 Nutrisi Wajib di Trimester Pertama yang Sering Terlewat"}],["$","p",null,{"className":"text-base text-slate-500 border-l-4 border-pink-300 pl-4 italic mb-8 leading-relaxed","children":"Trimester pertama adalah masa kritis pembentukan organ bayi. Pastikan asupan nutrisi ini terpenuhi untuk mendukung tumbuh kembang si kecil."}],["$","div",null,{"className":"prose-custom","children":[["$","p","0",{"className":"text-slate-600 leading-relaxed my-3","dangerouslySetInnerHTML":{"__html":"Trimester pertama (0–12 minggu) adalah periode paling kritis dalam kehamilan. Organ-organ vital bayi mulai terbentuk, sehingga asupan nutrisi ibu sangat berpengaruh."}}],["$","h2","1",{"className":"text-xl font-bold text-slate-900 mt-8 mb-3","children":"Nutrisi Kritis yang Harus Dipenuhi"}],["$","h3","2",{"className":"text-lg font-semibold text-slate-800 mt-6 mb-2","children":"1. Asam Folat (Folate/Vitamin B9)"}],["$","p","3",{"className":"text-slate-600 leading-relaxed my-3","dangerouslySetInnerHTML":{"__html":"400–800 mcg per hari. Mencegah cacat tabung saraf (neural tube defects) seperti spina bifida. Sumber: sayuran hijau gelap, kacang-kacangan, hati sapi."}}],["$","h3","4",{"className":"text-lg font-semibold text-slate-800 mt-6 mb-2","children":"2. Zat Besi"}],["$","p","5",{"className":"text-slate-600 leading-relaxed my-3","dangerouslySetInnerHTML":{"__html":"27 mg per hari. Mendukung pembentukan hemoglobin dan mencegah anemia kehamilan. Sumber: daging merah, hati, bayam, tempe."}}],["$","h3","6",{"className":"text-lg font-semibold text-slate-800 mt-6 mb-2","children":"3. Kalsium"}],["$","p","7",{"className":"text-slate-600 leading-relaxed my-3","dangerouslySetInnerHTML":{"__html":"1.000 mg per hari. Untuk pembentukan tulang dan gigi bayi. Jika asupan kurang, kalsium diambil dari tulang ibu. Sumber: susu, yogurt, keju, ikan teri."}}],["$","h3","8",{"className":"text-lg font-semibold text-slate-800 mt-6 mb-2","children":"4. Omega-3 (DHA)"}],["$","p","9",{"className":"text-slate-600 leading-relaxed my-3","dangerouslySetInnerHTML":{"__html":"Mendukung perkembangan otak dan mata bayi. Sumber: ikan salmon, ikan sarden, biji chia."}}],["$","h3","10",{"className":"text-lg font-semibold text-slate-800 mt-6 mb-2","children":"5. Vitamin D"}],["$","p","11",{"className":"text-slate-600 leading-relaxed my-3","dangerouslySetInnerHTML":{"__html":"Membantu penyerapan kalsium. Paparan sinar matahari pagi + susu fortifikasi."}}],["$","h2","12",{"className":"text-xl font-bold text-slate-900 mt-8 mb-3","children":"Tips Praktis"}],["$","p","13",{"className":"text-slate-600 leading-relaxed my-3","dangerouslySetInnerHTML":{"__html":"Jika mual di trimester pertama mengganggu, konsumsi suplemen prenatal di malam hari bersama makanan ringan. Konsultasikan dosis suplemen dengan dokter kandungan atau bidan."}}]]}],["$","div",null,{"className":"mt-12 bg-gradient-to-r from-pink-50 to-rose-50 rounded-3xl p-8 text-center border border-pink-100","children":[["$","img",null,{"src":"/Logo Momsie.png","alt":"Momsie","className":"h-12 w-12 object-contain mx-auto mb-3"}],["$","h3",null,{"className":"text-lg font-bold text-slate-900 mb-2","children":"Siap Memulai Perjalanan Kehamilanmu?"}],["$","p",null,{"className":"text-sm text-slate-600 mb-5","children":"Temukan doula bersertifikat dan layanan pendampingan kehamilan terlengkap di Momsie."}],["$","$L3",null,{"href":"/auth","className":"inline-flex items-center gap-2 px-6 py-3 rounded-xl bg-pink-500 text-white font-semibold text-sm hover:bg-pink-600 transition-all active:scale-95 shadow-sm","children":"Daftar Sekarang — Gratis"}]]}],false]}]]}]}],null],null],null]},[null,["$","$L4",null,{"parallelRouterKey":"children","segmentPath":["children","artikel","children","$5","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L6",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined"}]],null]},[null,["$","$L4",null,{"parallelRouterKey":"children","segmentPath":["children","artikel","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L6",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined"}]],null]},[[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/53a36a64e856fcd4.css","precedence":"next","crossOrigin":"$undefined"}]],["$","html",null,{"lang":"id","className":"scroll-smooth","children":["$","body",null,{"className":"__className_f367f3 min-h-dvh flex flex-col bg-background text-foreground antialiased selection:bg-primary/30 selection:text-primary-foreground","children":["$","$L7",null,{"children":["$","$L4",null,{"parallelRouterKey":"children","segmentPath":["children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L6",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[["$","title",null,{"children":"404: This page could not be found."}],["$","div",null,{"style":{"fontFamily":"system-ui,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif,\"Apple Color Emoji\",\"Segoe UI Emoji\"","height":"100vh","textAlign":"center","display":"flex","flexDirection":"column","alignItems":"center","justifyContent":"center"},"children":["$","div",null,{"children":[["$","style",null,{"dangerouslySetInnerHTML":{"__html":"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}"}}],["$","h1",null,{"className":"next-error-h1","style":{"display":"inline-block","margin":"0 20px 0 0","padding":"0 23px 0 0","fontSize":24,"fontWeight":500,"verticalAlign":"top","lineHeight":"49px"},"children":"404"}],["$","div",null,{"style":{"display":"inline-block"},"children":["$","h2",null,{"style":{"fontSize":14,"fontWeight":400,"lineHeight":"49px","margin":0},"children":"This page could not be found."}]}]]}]}]],"notFoundStyles":[]}]}]}]}]],null],null],["$L8",null]]]]
8:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Momsie | Platform Layanan Doula & Ibu Hamil Cerdas"}],["$","meta","3",{"name":"description","content":"Platform digital rekam medis, doula, dan layanan ibu hamil terlengkap di Indonesia."}],["$","link","4",{"rel":"icon","href":"/Logo Momsie.png"}],["$","link","5",{"rel":"apple-touch-icon","href":"/Logo Momsie.png"}]]
1:null